Each year, about 1 in 5 Australians experience a mental illness, with depression and anxiety being the two most common. These conditions can affect mood, energy, focus, relationships, work, and even physical health—sometimes all at once!

The good news is that with early support and the right care, recovery and meaningful change are possible.

If you or someone you care about is struggling, remember you are not alone. Reaching out can be the first step toward hope, connection, and healing.

Our team has extensive academic training and experience in supporting people with a wide range of anxiety and mood-related challenges. These include depression, generalised anxiety, bipolar disorder, phobias, obsessive-compulsive disorder, social anxiety, skin picking, hoarding, stress and overwhelm, procrastination, burnout, and mood changes linked to hormonal factors such as Premenstrual Dysphoric Disorder (PMDD) or menopause—just to list a couple…

We know that sometimes the types of therapy can leave you asking, “What does that even mean?” or “How am I supposed to remember that?! " Yet, at NeuroNavigators, we like to be open about the therapies we use. Some people come looking for a particular approach, while others just want to know what to expect. Either way, we believe you deserve to feel informed and confident about the care you receive.

With that in mind, our psychologists & counsellors draw on a range of evidence-based therapeutic approaches, including: